HEALTH! <3

 
 

Chocolate in the MIX <3

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Guys, I want to share a super simple recipe with you on how to make your own healthy chocolate.

All you need is a few ingredients ; Cacao, Cacao Butter, Salt, Honey, Vanilla flavor, Nuts, Dried Berries & Lecithin!

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Crunch cacao butter and cacao …

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kind of shave // crunch it with a knife.

You need:

3 dl Cacao from Supernature

2,5 dl Cacao Butter

0,6 dl honey

2 spoons of lecithin

1/2 ts vanilla powder

1/4 ts supernature himalaya salt

 

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Melt chocolate but do not boil it.. Be very careful when melting.

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Mix chocolate with the honey and vanilla.

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add matcha tea if you like the taste.

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My favorite!

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Pour chocolate into a tray.

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add a little salt, nuts, berries, all you desire in your chocolate.

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Crunch the nuts..

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and add to the chocolate + dried berries and fruits.

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and here you go! Place the tray into the freezer and leave for 20 – 25 minutes.

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Perfect chocolate for you & your friends.

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You can also use cupcakes forms to make a small chocolate plates.

add protein, bee pollen, salt?! Anything of your taste. <3

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There you go! Easy and Perfect!

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Thanx to Supernature for a great raw – sweets – workshop that inspired me to make this lovely treat at home!

 

Beat your Cold & FLU with the Juice!

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Well Hello Fall and Hello Flue! Right?

I am at least sick…  Last week Chloe got sick and had a fever for 3 days and here I am now, lying flat on the coach with no energy and no guts. No no no! Get Up and JUICE!!
Seriously! It helps your immune system to fight the cold bacteria`s as well as keeps your body focused and gives your loads of energy!

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I Juice my veggies like this: Greens with greens and reds with orange and reds.. So my Green Juice contains: Cucumber, green apples, green chili, broccoli, selleri, ginger, kale & lime! img_9126

Prep for the green juice!
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My red juice contains: Beetroots, still green apples, red chili, oranges, carrots and ginger. img_9129

Woila! A portion of green JUICE BOOST!img_9131

& some red and greens to stack in the fridge!

Stay Inspired and Stay Healthy!

Kill Your Flue with the Juice! Ps – I give all of them to my little Chloe (3 years) – so make sure your kids drinks a lot of juice!

 

Supernature heaven!

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Omg! I am the luckiest girl on this planet to be an ambassador for Supernature! Love it!!

Love their products, love their benefits, love to feel a step closer to a more healthier lifestyle. img_9349

Snacks from SOMA. Check out more here!
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Have you tried these snacks? img_9344

Ambassador pack – home delivery! img_9347

These are my #1 favorites! Raw bars, crackles, raw chocolate snacks etc..
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Have you tried sweet potato and purple potato crisps? They are AWESOME!img_9353

Rice bran, pure lecithin and activated barley porridge with coconut fat and chia seeds. Childrens gonna love it! Use oat milk or coconut milk as a base – Mmmmmm!!img_9355mmmmmm! Chloe Louise Loves it!

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Yummy!

#Supernature for LIFE! 

Cleanse! Cleanse! Cleanse!

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Take a day or 2 off to cleanse your body! Reboot with juice!

I usually take a few days to give my body a little TIME OUT. It gives you better digestion, better health in general and it tastes amazing! img_9126

Do greens and colors. I love to juice 2 types. The green juice and the reds.. img_9125

It actually pretty easy. You combine all your ingredients by colors.

The Green Juice contains:

Broccoli, Apples, Celleri, green chili, cucumber, kale and fennel & ginger!

The Red Juice contains:

Carrots, beetroots, red chilli, red oranges, ginger and green apples for the taste..
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Mmmmmm! Keeps the flue away! img_9129
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Woila! Fill all you have & ENJOY!

REIMA GO – Stay Active!

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Reima Go with an Activity sensor !
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This is the best ever! Log on to REIMA for more info! img_9136

This cool fleece keeps a track on how many hours your kid have been active during the day. The only thing you need is a REIMA GO product and a smart phone.
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Great design & quality!
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easy to attach.. img_9135

delicate and stylish!img_9333

REIMA breakfast event with GK. 
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Mmm <3img_9334

Tjuvholmen.. img_9336 img_9337 img_9339

REIMA GO AW16!
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Tjuvholmen is one of the spots where you can start your Reima Go activity! img_9343

Lets do it Reima Way – LETS GO!

 

Catch us if you can!