Okay guys!!! I DID IT!!
First of all let me tell you how it all started. One evening me and my hubby watched this legendary documentary “Fat, Sick and Nearly Dead” where you can follow an Australian guy called Joe from being sick and fat to being healthy and slim – and all that by JUICING! Another thing is that Joe didn’t seamed too fat in my eyes, but people he met on his journey who were even bigger than him went through same “Juicing reboot” and became healthy and good looking and free of diseases. That is simply Inspirering! Even I see myself as a healthy girl, I still wanted to reboot my system at least for a 3 days!! This is a START and lets see when I`ll do a week or 10 days next time!
REBOOT DAILY GUIDE:
Wake up: 8 oz (250 ml) hot water with lemon and/or ginger
Breakfast : Go Orange or Red
Mid-Morning: Drink 16 oz (500 ml) coconut water Go Green
Lunch: Go Green
Afternoon snack: Go Yellow or Red
Dinner:Go Green
Dessert:Go Purple or Orange
Bedtime:Drink herbal tea
Throughout the day: Drink lots of water
The recipes are simple and very tasty!
Green Lemonade
Makes 2 servings
Nutrition per serving: 176 kCal; 736 kJ; 6 g protein; 35 g carbohydrates; 1 g fat; 0 g saturated fat; 2 g fiber; 16 g sugar; 114 mg salt
Ingredients:
2 apples
4 handfuls of spinach
16 kale leaves (Tuscan cabbage) 1 cucumber
4 celery sticks
2 lemons
Another recipes I tried are;
YELLOW:
Australian Gold
Makes 1 serving
Nutrition per serving: 222 kCal; 928 kJ; 3 g protein; 51 g carbohydrates; 1 g fat; 0 g saturated fat; 1 g fiber; 30 g sugar; 7 mg salt
Ingredients:
medium pineapple
1 yellow (bell) pepper (capsicum)
1 lemon
1 in (2.5 cm) piece of fresh root ginger
ORANGE:
Carrot-Apple-Ginger
Makes 2 servings
Nutrition per serving: 196 kCal; 819 kJ; 2 g protein; 46 g carbohydrates; 1 g fat; 0 g saturated fat; 3 g fiber; 31 g sugar; 85 mg salt
Ingredients:
6 carrots
4 apples
2 in (5 cm) piece of fresh root ginger
PURPLE:
Purple Passion
Makes 1 serving
Nutrition per serving: 206 kCal; kJ 861; 1 g protein; 30 g carbohydrates; 0 g fat; 0 g saturated fat; 1 g fiber; 17 g sugar; 5 mg salt
Ingredients:
30 black/purple or red grapes
2 cups (300 g/11 oz) blueberries 1 handful of mint
RED:
porty Spice
Makes 2 servings
Nutrition per serving: 146 kCal; 610 kJ; 5 g protein; 31 g carbohydrates; 1 g fat; 0 g saturated fat; 5 g fiber; 20 g sugar; 175 mg salt
Ingredients:
4 beets (beetroot) 2 carrots
6 celery sticks
2 oranges
2 lemons
2 handfuls of basil
More recipes and inspiration on
REBOOT WITH JOE!