Last week I was at Supernatures HQ on Trine Berges “Christmas goodies course” and learned so much!!! What an amazing recipes which I can’t wait to share with my little daughter Chloe and make some special “Lilia style” sweets for Christmas! I feel inspired, more educated into raw-food aspect, interested and excited! So this Christmas is saved for me and mine <3
For more info, log on to Trine Berges web page Superdamebloggen – HERE and for Supernature shopping & browsing –Here!

Raw Chocolate with nuts and gooji bear and many other goodies as himalaya salt, bee pollen ++

Raw chocolate truffles <3 dipped in beetroot powder and green kamut/chlorella and coconut!

Raw chocolate!

Marsipan in the making <3

Coconut macrones …

have you checked out Trines book? A perfect Xmas gift for you and yours!

Most inspiring lady I`ve met, Kirstin Arnesen from Inch Studios. Raw, stylish and inspiring!

truffles in the making..

raw ginger man cookies <3

Trine herself in a “quality controll” action!

So much knowledge in 3 hours! Amazing course and amazing people!
I feel blessed being surrounded with so many talented people as well as make my everyday a better place for me and my family <3 Trine – You Are Amazing!

Thank you guys, follow Trines blog for updates, recipes and inspiration!  – Trine Berge 

Julen nærmer seg og det er en tid både vi store og små fråtser i søtsaker. På dette kurset lager vi raw, glutenfri, sukkerfri, melkefri & vegansk julegodt som hører julen til, men som kan spises med god samvittighet. Vi bruker kun de beste råvarer og supermat som gir kroppen masse næring.

På kurset lærer du både teknikker og mer om råvarene som kan brukes for å oppgradere til sunn og næringsrik julegodt. Du får også et oppskriftshefte og med deg litt julegodt hjem. Vi skal også selvsagt hygge oss underveis med å smake på det vi lager.

Et praktisk kurs hvor vi legger vekt på å inspirasjon, glede & kreativitet.

På kurset lager vi blant annet:

Rå marsipan
Rå pepperkaker
Sjokoladetrøffler
Sjokoladedyppet tørket frukt og nøtter
Juleruter
Kokosmakroner

For påmelding eller spørsmål:
Info@trineberge.com

Eksklusivt earlybird pris 995,- ved påmelding ut søndag 29/11. Ordinær kurspris etter 29/11: 1150,- dette inkluderer kursheftet og julegodt som du får med hjem.
Bindende påmelding, men du kan sende en venn i stedet.

Vi ønsker at du kan ta med en bolle, slikkepott, kniv og en liten boks som du kan ta med deg litt godt hjem. Ta gjerne med et forkle om vil!

Kursleder Trine Berge er grunder av supermatfirmaet Supernature og har gitt ut flere bøker om supermat og sunn livsstil. Er utdannet og sertifisert rawfood kokk fra USA, på det annerkjente Matthew Kenneys Academy. Trine skriver til daglig på bloggen Superdamebloggen og holder på rawfoodkurs og retreater rundt i verden. ​På nyåret ble hennes nyeste bok “Rawfood” lansert.

Meld deg på  HER!

Velkommen!

First of all, congratulation to Justisen for reopening with the greatest team on earth! You guys are amazing, so is your place <3
This Restaurant has it all, the atmosphere, lovely food, drinks, interior and lovely charm.

a lovely mix of meat and seafood with a new twist <3

My girls <3

Lovely fish in beetroot sause.

Charming stuff ..

Beautiful ladies..

.. the Russians..

Olga with Anders <3

Lara <3

for the meat lovers!

Siri & Niclas in the backyard

DJ`S !!! Abstract & Dan Bravo.


Best drinks in town <3

Best company ..
Sabrina & Patski Love!

Best Party couples in Oslo!

J U S T I S E N OSLO!
Stay tuned for more !!!

Hey Guys!!
I got this lovely gift from Polhem PR to try FUN LIGHT SQUEEZE and I must say it has been very fun!

A couple of squeeze into your drinking bottle and it keeps you going throughout the day. At the office, at the gym – everywhere. I also add a drop of Supernatures Ionic Elements just before my run and I feel that the effect is super. It`s nothing special but a sweeter water with your favourite flavour and it contains 0 suger and 0 cal. Cool?

Squeeze it and Have FUN!

You can add Fun Light Squeeze into sparkling water, into your morning youghurt, or your daily protein shake. Feel free to try and remember to have FUN! 🙂

Very Fun and Very Light!

Good Morning Sunshines!
I have something to share with you; I am actually Super Natures Ambassador now and this makes me SO Happy! Because that means that I can be even more healthier and spread the inspiration to all of you, the way I do it <3

I want to share how I use superfood and supplements in my smoothies and shakes. It gives your energy, feeds your brain but also invests in your long lasting life.
Mostly all of the food we buy in the supermarked is already “processed” and “ready – made”, so it looses many of its nutrients and only fill us up without purpose. But if you eat ecological food and not too much of the “ready – made” food and as well as add some of the supplements – you are on the Right Track.
The only supplements I really commit to is Alges and Greens.

My favorite of them all is Purely Greens and Purely Green Max!
It contains all type of greens you need in your body. It doesn’t exist any toxics or GEO settings. All is real and pure and gives your energy, puts your body and digestive system in order as well as adds a lot of nutrients you don`t usually get in a normal food now a days.

Another classic is Aman Prana Happy Delight Okinawa oil! My “Must have”!!! You can use it in smoothies, salads, food in general or just as a mini shot!

Well here is my Crazy Breakfast Smoothie recipe:
some iron, some fats, some berries, some carbs – just a lovely mix of the daily fuel that keeps you going!

I use strawberries or any kind of berries I do have in my fridge or freezer.
Always a 1/2 of Banana
1/2 avacado
Spinach leaves
1/4 cucumber
2 spoons of youghurt
50/50 with juice and water

Suppliments:
Purely Green Max
Supernature Bipollen – to add some sweeter taste
couple of drops Aloe Vera
Happy Delight Oil
1 small spoon of coconut fat

and if I am done with my workout I`ll add hamp protein. If not I usually skip it and add it to my shaker cup for after my work out.

There you go! A mix of Greens and Berries!

Have a Brilliant Monday and hope that my little smoothie news can kickstart your day and your week 🙂

Stay healthy! (at least a couple of days in the week!)

If you want to know more about Superfoods and Supernature; win tickets to John Opsahl`s Health – seminars in Oslo, Sandnes, Moss or Bergen.
See the dates here! Simply comment this blog post by telling me in which city you want to meet mr. John. The winner will be announced  in the end of this week – FRIDAY!
Thanx and Good Luck!