Snaps from last night at Toni & Guy!!
Before my green ends…

Wola!!! Here I am! Green ends!!! Anne Mette Andreasson is the best ever colorist I know of!

Kolleksjonen er designet av sjefsredaktør Vanessa Rudjord og moteredaktør Hege Aurelie
Badendyck i samråd med Bik Bok`s sjefsdesigner Nina Granerød.
“Se for deg Natalia Vodianova når hun er som kulest på fest og Kate Moss når hun ser best ut til
hverdags. Dette var utgangspunktet vårt,” sier Vanessa Rudjord om kolleksjonen.
I kolleksjonen finner du 14 klassiske plagg i cashmere, silke og skinn som passer både til
hverdag og til fest. Plaggene er tidløse og kan brukes sesong etter sesong og kommer i fargene
sort, grått, hvitt og pudderrosa.
“Dette samarbeidet viser at BIK BOK kan tilby mange forskjellige plagg. Denne kolleksjonen viser
en allsidighet siden dette er plagg vi vanligvis ikke produserer”, sier sjefsdesigner Nina
Granerød.
Kolleksjonen er tilgjengelig i utvalgte Bik Bok butikker fra 23 november.
Priser: 99 nok – 1999 nok

Yesterday I did a little work out with Renee Rokstad.
First I went for a running hour with Michael at Elixia – Cardio Xpress, and then we did a real hardcore program for the legs.
After that it was time for some fuel! Protein shake, balance tea & salad!
Be Inspired!
Instagram – posts!

JUICY – Dj Patski Love & Chris Stallion with DJ Katch! Outside the Roomer Hotel! One of the best and sleek hotels this autumn! DAMN!! Loved it!!!
As maybe some of you knows last weekend we all were in Frankfurt on a JUICY Tour! So here are some shots from this #JUICYDOESFRANKFURT trip:

YEAY!! Me in Frankfurt!!!! The City Center!

J U I C Y does Frankfurt!

One of the Shopping malls…



MY Authentics – VANS #Limited #Leopard! 🙂

Took a drink at the Shopping Malls rooftop – Galaxy Studio!

Frankfurt City Center!

Galaxy Studio VODKA`s !!!

After our little City center trip we went to the ROOMER hotel where we stayed.. And as I mentioned – this hotel is AMAZING!


Hotels Bar!! Sleek!

Love it!

JUICY & JUICETTES!!!

My adorable VANS AUTHENTIC`s !!!! Limited edition and in neon with black leopard print!! How cool is that?? Lucky ME!!

After a little hour at the hotel we was ready for dinner with DJ KATCH, he took us to a lovely place called ECHT!

Here we are!! The whole crew at ECHT Restaurant!
Me & my hubby Chris Stallion, Patski Love with Helene Gulden and Jonas aka DJ KATCH!

MMmmm.. Crazy tasty drinks!

Yummy! ECHT!

Cheers for a great night!!!
Thank you for a lovely dinner Jonas! DJ Katch knows how to treat his guests!

.. and then we arrived to the APT Club! Apt – Apartment!

APT Club.. Ok, we arrived pretty early, but this club was packed after 30 min!


Strike a pose Patski Love! Watch out for the LIPS man!

Here we are!!! A private table and all ready & set.. Here with a friend of the club owner.. Patski Love, Helene Gulden & Chris Stallion 😉

DJ KATCH spinning at APT Club!

JUICY Spinning too!!! Hold TIGHT!

Hmmm.. any preference???? Our Party Table..

Me with Miss Gulden 😉 <3

Mr. & Mrs. Welsh! <3

Patski Love, Helene & DJ Katch! #APT

SO MUCH FUUUUUUN! Rocking APT in JUICY Style!!

Miss Gulden in action!

Waaaah!

Beautiful Helene Gulden!!!

PARTY with JUICY Crew!

Hands Up in the AIR!

Rocking!

JUICY!!! They did Frankfurt with STYLE! Big UP! Chris & Pat!

Over & Out!
That was all folks!!
APT CLUB, Frankfurt, JUICY!
One Love!

Many of you have probably your own ways to grab a snack before work or school.. So here are some of the alternatives that works for ME!
A smoothie is always a good way to kickstart a day.. You can mix & match your own smoothie.. But I like to mix fruits and greens:
Some spinach, avacado, cucumber, blue berries, apple juice, chia seeds, bee pollen, carrot, kiwi, some ginger and fresh Mints!!

add on some frozen berries or ice to chill down your smoothie.. 🙂

Wolla!! – a healthy Smoothie is Always a WINNER!

Another alternative is a Raw Food Bar snack with Hemp Protein shake – a perfect snack after a work out!

or an Oatmeal based on water and flax seeds.

and fresh berries.. YOu can also add some bee pollen instead of sugar.
Be Inspired!!!
<3<3<3 Stay Healthy if you can.. (I can only during weekdays, and I destroy all I build up during my week in the weekends! But this is my choice, what is yours?)